Benefits of Yoga
Back pain relief - If you're like most people, you sit at a desk all day and then come home to sit on the couch. Needless to say, this takes a toll on your body. Ashley's yoga classes are designed to help you relieve tension and pain in your back.
Strength and flexibility - Don't let the word "yoga" scare you! Ashley's classes are perfect for beginners and advanced students alike. You'll see improvements in both your strength and flexibility with regular practice.
Relaxation - One of the main goals of yoga is relaxation. Ashley's classes provide a space where you can let go of your troubles and focus on your breath. This is an important part of growth.
Improved mood - Yoga has been shown to improve moods in just a few short weeks! Depression, anxiety, and stress can all be improved with regular yoga practice.
Community - Ashley's classes are more than just a one-way street! You'll find a lot of community support among her students. They're all there to encourage each other along the journey.
Yoga with Ashley Levii is all about possibility and growth. Her classes provide a space for you to learn, grow, and expand your universal view. They're steeped in encouragement, with consistent sequencing to create a framework for possibility and growth.