Benefits of Holistic Bodywork
Posture improvement - Many who receive Ashley's bodywork report improved posture and alignment. This occurs due to the stretching techniques she employs, which release tension in the muscles.
Freedom from tension - Ashley's stretching and massage techniques are perfect for releasing any built-up tension in the body. You'll feel yourself melting into the table as all your cares dissipate into thin air.
Relaxation - A session with Ashley is the perfect way to unwind after a long week. The calm, relaxing atmosphere will help you to drift off into a deep state of relaxation, letting go of all your worries and concerns.
Mind-body reset - Holistic bodywork is about more than just the physical benefits. It's also about reconnecting with yourself on a deeper level, resetting your mind and emotions for a more peaceful state of being.
Rest - After a session with Ashley, you may feel like you've had hours of sleep! She provides the perfect environment for total rest, helping you to de-stress and rejuvenate both body and mind.
Intended to ground and invigorate your mental, physical, emotional and spiritual well-being.
Utilizing different forms of touch, stretch & relaxation techniques, I cultivate a relaxing experience based on a whole-body approach.