Messy Hair  +  Dirty Feet  +  Clean Heart

Smile every chance you get - not because life has been easy, perfect, or exactly as you anticipated, but because you choose to be happy and grateful for what you have instead of focusing on everything you don’t.

BODYWORK

Bodywork is a unique modality that combines the mindfulness of yoga, touch techniques and assisted stretching.

YOGA

Yoga is for everyone! It doesn't matter how old you are, what your gender is, or if you've ever done yoga before, I truly believe that yoga can benefit every single person, even you!

FIRE, FLOW & CHILL

This group experience is great for connection, release, self-compassion and a damn good balanced workout. We work hard and rest even harder even harder rest.

Please contact me to see which experience will benefit you most, and reserve your spot today.

DO GOOD WITH ASH

DIGITAL STORIES OF LIFE

A.K.A   INSTAGRAM

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