Smile every chance you get - not because life has been easy, perfect, or exactly as you anticipated, but because you choose to be happy and grateful for what you have instead of focusing on everything you don’t.

HOLISTC BODYWORK

Bodywork is a unique modality that combines the mindfulness of yoga, touch techniques and assisted stretching.

YOGA

Yoga is for everyone! It doesn't matter how old you are, what your gender is, or if you've ever done yoga before, I truly believe that yoga can benefit every single person, even you!

MOVEMENT

Yoga is for everyone! It doesn't matter how old you are, what your gender is, or if you've ever done yoga before, I truly believe that yoga can benefit every single person, even you!

PAGES OF MY LIFE THAT WON'T GIVE YOU PAPERCUTS

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